Managing Stress I

Disclaimer: This article doesn't suggest any medicinal things.

I believe after a certain age we start living life with certain goals in mind. Sometimes after introspection we analyze our life and come to the conclusion of how should be our life. Everyone desire to live life happily so how to become always happy in life? Is it that simple or is it that difficult? Whatever our mind thinks our life becomes like that only. 

1. What does it mean by a problem in life?

I believe life always give you practical examination with certain questions and most of the times the questions are different than previous once and could be combination of easy and difficult questions. Those we called as problems. Some problems we solve very easily and some problems really need our dedication, focus and lot of patience to solve it. Some problems need to leave like that for the time to solve it.

 

If we are in some problem then we think, if the problem persists then what will happen next. Again it depends on the severity of the problem. But here we should not miss one important aspect of life; as to think in a positive way that something good can happen out of that. But when the suffering from problem is much then we may loose the capacity to think that something good also can come out of that problematic situation. Every problem teach us something. If we focus on this aspect then from wiser perspective we should come near to the neutral mentality while solving problems. So keep this attitude and you will see that every problem teach you something or other. If we constantly have positive thoughts in our mind and we focus on that only then really something good happen out of the problematic situation also. But if we have doubts in mind, get scared of the situation, have fear and insecurity in mind and then we think about that problem that something bad will happen; really something bad happens. If you see something positive in negative or challenging situation also then definitely it could generate some good in problematic situation and could be a good lesson for you to boost your self-esteem, to improve your life's problem solving capacity and quality. So it is always better to be positive while tackling negative situations. I believe that -

Our world is what we see with our eyes that only it reflects

2. Stress in usual term:

Now depending on the type of the problems and having hasty lifestyle, improper management of time creates stress in our body. Stress is one of the disliked topic and not to be look at it kind of. People who have gone through stress will definitely say it’s very simple to write down thoughts in article but once when one go through stress then only that person understands what he/she is going through. This article won’t suggest you any kind of medical related things but this article will help you to change your point of view towards the small small things you face in your daily life. Which will help you to minimize the daily stress and to live life happily and to keep the stress away.

Stress is the situation of mind which creates fatigue in your body as a result of any non-handling situation. In simple way if any situation you find as out of your control then it creates stress.

3. Overcoming mild stress by simple habits:

Stress creates some handling and non-handling situations in your body. Stress in a mild way for certain things is good for some level as some situation builds your confidence, high self-esteem, increases your stamina. e.g. appearing for academic examination, talking in front of large audience, talking with stranger people, expressing your point of view to new people, disciplining yourself for exercising daily. These some initially stressful situations if being handled properly then they generate long term good results for you. As once you overcome it in a better way it glitters your personality, add some skills to your personality and it boosts your self confidence. If you know you get stress at the time of examination then this kind of stress make you to prepare good for examination and so force you to perform good in examination and in a much managerial way. It boosts your confidence; it really makes you perform well. Stress at the time of any interview, presentation, talking in front of large audience is also obvious. You can overcome it by taking those tasks again and again and taking out that fear from mind, practicing mock presentations. You can practice it on small levels and then on bigger levels. Trying to take challenges related to it and completing it and then after completion of such challenges then patting on your back 😊(means giving small treat to yourself, e.g. eating out ice-cream, pastry, coffee, likeable sweets or eating out in your favorite restaurant or doing something in a small way which you like as a reward). This also boosts your self confidence. Giving reward to yourself after completion of any challenging situation is important. Then you acknowledges it as you are able to help it to sidetrack the stress and excel in that area. But if the stress is going to happen frequently it really affects the confidence and body functioning. So timely right action to control it, is important.

But there are some stressful situations which can’t be handled by small changes in your personality or in your lifestyle. In this case one has to decide what are the limitations you have, what is the situation and what is the outcome you are expecting? If the expected situation is quite out of control then it will create more stress in you. In those cases you can analyze how to reduce your expectations or how to fit the situation which could solve the problem. You can take help of friends or experts in that area to solve your problem. The general stress symptoms everybody from your childhood could be facing in your school/college exams or doing some activity which you have fear for are: 

1. Dryness in mouth

2. Shivering of hands and legs

3. Feeling upset or can’t able to put attention in anything

4. Increase of heart beats

5. Fear in mind about particular thing

6. Anxiety for small things

Many stress related situations if not handled properly or neglected for years and years can cause complicated deceases in body. So beware on stress related symptoms and take caution that it should not grow in much higher level. Try to control it earlier and take action accordingly.